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Indian Butter Chicken

Indian Butter Chicken (6 servings)

  • 4 T. unsalted butter
  • 1 medium onion, chopped
  • 3-4 t. minced garlic
  • 1 T. double concentrate tomato paste, squeezed in NOT compacted
  • Spice Blend: 1 T. garam masala, 1/2 t. ground ginger, 1/4 t. cayenne pepper powder
  • 15 oz. tomato sauce
  • 1 c. frozen peas
  • 1/3 c. Fage non-fat greek yogurt
  • 1-2 Costco rotisserie chicken (mostly the breast), cubed

Serve with brown rice or whole wheat pita.

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Hoisin Vinaigrette

way way more than ketchup, chick-fil-a sauce & ranch ♥

Hoisin Vinaigrette (5+ servings)

  • 2 T. Koon Chun hoisin sauce
  • 1 T. distilled white vinegar
  • 2-3 T. olive oil
  • 1 T. sesame oil

Nutrition Facts per Serving: Calories – 118; Total Fat 11.4g (Sat 1.6g, Poly, 1.2g, Mono 1.2g); Cholesterol 0mg; Sodium 200mg, Total Carbs 4g (Sugars 0.6g, Dietary Fiber 0g); Protein 0.4g


Thoroughly toss 2 t. of the vinaigrette with 2 c. of baby spring salad mix. Top with baked salt & pepper salmon. “Glaze” salmon with another 1 t. of the vinaigrette. Yummmmmy!

French Toast

because I’ve been craving french toast soooo badly for like the past two years & because this is healthy…well it’s not super bad for me.

French Toast (for one)

  • 2 slices Alpine Valley Honey Whole Wheat Bread
  • 1/4 c. fat-free milk
  • 1 egg
  • 1/4 t. honey
  • 1/4. vanilla bean paste
  • a good dash of cinnamon
  • 1/8 T. or smallest slice of butter possible, quartered
  • 1 T. organic maple syrup, warmed
    (1/2 T. is actually perfect)

Nutrition Facts : Calories – 245; Total Fat – 5.9g (Sat. 2.4g, Poly 0.7g, Mono 1.9g); Cholesterol – 190mg; Sodium 180.6mg; Total Carbs – 36.6g (Sugar 26.2g, Dietary Fiber 2.2g); Protein 11.3g