Indian Butter Chicken

Indian Butter Chicken (6 servings)

  • 4 T. unsalted butter
  • 1 medium onion, chopped
  • 3-4 t. minced garlic
  • 1 T. double concentrate tomato paste, squeezed in NOT compacted
  • Spice Blend: 1 T. garam masala, 1/2 t. ground ginger, 1/4 t. cayenne pepper powder
  • 15 oz. tomato sauce
  • 1 c. frozen peas
  • 1/3 c. Fage non-fat greek yogurt
  • 1-2 Costco rotisserie chicken (mostly the breast), cubed

Serve with brown rice or whole wheat pita.

  1. Melt 3 T. butter over medium heat. Add onions + garlic and saute until soft.
  2. Stir in the tomato paste, and then sprinkle in the spice blend. Continue sauteing.
  3. Melt in the remaining butter, and pour in the tomato sauce.
  4. Fold in peas, yogurt, then chicken.

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