Blueberry Buttermilk Pancakes

Blueberry Buttermilk Pancakes adapted via NYT
(makes 9 medium pancakes)

  • 1 1/2 c. whole wheat flour
  • 2 t. baking powder
  • 1 t. baking soda
  • 1 T. granulated sugar
  • 1/4 t. salt
  • 2 eggs
  • 1 1/2 c. reduced-fat buttermilk
  • 1 t. vanilla bean paste
  • 3 T. canola oil
  • 1 c. frozen wild blueberries
  • 1 scoop ON Any Whey Protein Powder

Nutrition Facts per 1 1/2 Pancakes: Calories – 258; Total Fat 9.8g (Sat 1.5g, Poly, 2g, Mono 4.5g); Cholesterol 62.1mg; Sodium 105.2mg, Total Carbs 32.1g (Sugars 7.7g, Dietary Fiber 4.7g); Protein 11.4g

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French Toast

because I’ve been craving french toast soooo badly for like the past two years & because this is healthy…well it’s not super bad for me.

French Toast (for one)

  • 2 slices Alpine Valley Honey Whole Wheat Bread
  • 1/4 c. fat-free milk
  • 1 egg
  • 1/4 t. honey
  • 1/4. vanilla bean paste
  • a good dash of cinnamon
  • 1/8 T. or smallest slice of butter possible, quartered
  • 1 T. organic maple syrup, warmed
    (1/2 T. is actually perfect)

Nutrition Facts : Calories – 245; Total Fat – 5.9g (Sat. 2.4g, Poly 0.7g, Mono 1.9g); Cholesterol – 190mg; Sodium 180.6mg; Total Carbs – 36.6g (Sugar 26.2g, Dietary Fiber 2.2g); Protein 11.3g