Chipotle-Mango Chicken

Chipotle-Mango Chicken via FN (4 servings)

  • 2 lbs chicken thighs, skin/bone/fat removed
  • 1 1/2 c. roughly chopped manila mango
  • 3/4 c. cilantro, loosely packed
  • 2 chipotle peppers in adobe + 1 T. adobe sauce
  • 1 1/2 T. apple cider vinegar
  • 4 cloves of garlic
  • 1-2 T. lemon juice
  • 1 T. canola oil
  • 2 t. kosher salt
  • 1 t. black pepper

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Mango Habanero Chicken & Broccoli

Mango Habanero Chicken & Broccoli adapted via MH (servings)

  • 1 lb chicken breast, cut into medium pieces
  • 1 T. soy sauce
  • 1 t. sesame oil
  • 1 t. corn starch
  • 1/2 T. canola oil
  • 1 T. chopped shallots, white parts only
  • 1 t. grated ginger
  • 1 t. minced garlic
  • 2 c. broccoli, blanched
  • 1 manila mango, peeled & pitted
  • 1 habanero chili, seeds removed
  • 1 T. chili garlic sauce
  • salt & pepper

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Indian Butter Chicken

Indian Butter Chicken (6 servings)

  • 4 T. unsalted butter
  • 1 medium onion, chopped
  • 3-4 t. minced garlic
  • 1 T. double concentrate tomato paste, squeezed in NOT compacted
  • Spice Blend: 1 T. garam masala, 1/2 t. ground ginger, 1/4 t. cayenne pepper powder
  • 15 oz. tomato sauce
  • 1 c. frozen peas
  • 1/3 c. Fage non-fat greek yogurt
  • 1-2 Costco rotisserie chicken (mostly the breast), cubed

Serve with brown rice or whole wheat pita.

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Healthy Easy Chicken Masala

Healthy Easy Chicken Masala (2 servings)

  • 2-8 oz. chicken breast, slightly flattened
  • 5 oz. nonfat greek yogurt
  • 3 oz. reduced fat buttermilk – just yogurt next time!
  • 2 t. garam masala
  • 1 heaping t. coarse kosher salt
  • dash of black pepper
  • 1/4 c. chopped cilantro
  • 3 cloves of garlic, minced
  • 1 small yellow onion, sliced
  • 1 sweet potato, quartered & cubed
  • 1 small carrot, sliced into 1/3″ rounds

Easy Chicken Masala

Dinner for two one. Just me tonight! Wish you were here to have some though…

Easy Chicken Masala adapted via Epi-App (2 servings)

  • 4 skin-on chicken thighs (about 1 1/2 lbs), fat and some of skin trimmed away
  • 5 oz. plain yogurt
  • 1/4 c. chopped cilantro
  • 1 large garlic clove, minced
  • 1/2 heaping T. garam masala
  • 1 heaping t. coarse kosher salt
  • 1 1/2 T. olive oil (which I totally forgot about)
  • 1 small yellow onion, sliced
  • 1 small carrot, sliced to 1/3″ rounds

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