My Female Fitness Diary

Most Day’s Diet & Weekly Workout Routine

Meal 1: 1 1/4 c. Kashi GoLean + 1 1/4 c. Non-fat Milk (288 C, 1 g. Fat, 53 g. Carbohydrates, 28 g. Protein)
Meal 2: 6 High Protein Pretzels + 1 w. LCC (75 C, 2 g. Fat, 8.3 g. Carbohydrate, 3.7 g. Protein)
Meal 3: 4 whites + 1 yolk & 2 slices of toast w/ jam (354 C, 9 g. Fat, 44 g. Carbohydrates, 24 g. Protein)
Meal 4: Chicken Salad Pita Sandwich (351 C, 16 g. Fat, 23 g. Carbohydrates, 32 g. Protein)
Meal 5:

Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s